Faerber Fitness

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4/24/2026

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You can feel it right there. The belly weight that won’t budge. You’ve tried deficit. Cardio. Cutting carbs. But nobody checked your cortisol. When stress hormones are elevated, your body holds fat in your midsection as a survival response. We run the labs. We find it. We fix it. Comment “READY” — I’ll tell you exactly what we look for.

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More from Faerber Fitness

STOP doing pilates if you actually want to change your body.

I know, I know. You like it. It's fun. Your friends do it.

But for fat loss after 40? It's D-Tier.

Same for hour-long bootcamps. Same for "toning" with 3 lb weights. Same for grinding out HIIT 5x a week.

Here's what actually moves the needle for women over 40:

→ Barbell strength training — S-Tier
→ Walking + Zone 2 — A-Tier
→ Progressive overload, 3x a week — non-negotiable

That's the whole game. Get a little stronger every week, walk every day, eat your protein.

Anything less than that and your body comp WILL NOT MOVE after 40. I've seen it 100+ times.

Comment "WORKOUT" and I'll send you my free progressive overload plan for women over 40.

STOP doing pilates if you actually want to change your body. I know, I know. You like it. It's fun. Your friends do it. But for fat loss after 40? It's D-Tier. Same for hour-long bootcamps. Same for "toning" with 3 lb weights. Same for grinding out HIIT 5x a week. Here's what actually moves the needle for women over 40: → Barbell strength training — S-Tier → Walking + Zone 2 — A-Tier → Progressive overload, 3x a week — non-negotiable That's the whole game. Get a little stronger every week, walk every day, eat your protein. Anything less than that and your body comp WILL NOT MOVE after 40. I've seen it 100+ times. Comment "WORKOUT" and I'll send you my free progressive overload plan for women over 40.

Faerber Fitness

0 views•Jun 29

After running bloodwork on 500+ women, only 4 supplements actually moved the needle...

Most women I work with come in with $300/month supplement cabinets and bloodwork that hasn't budged.

When we strip it down, the same 4 supplements consistently move the markers that matter — for energy, hormones, sleep, and fat loss.

Everything else? Mostly expensive pee.

If you're spending $200+/month on supplements and feel no different, the supplements aren't the problem — your bloodwork is.

Comment "SUPPLEMENTS" and I'll send you my full female 30+ supplement protocol!

After running bloodwork on 500+ women, only 4 supplements actually moved the needle... Most women I work with come in with $300/month supplement cabinets and bloodwork that hasn't budged. When we strip it down, the same 4 supplements consistently move the markers that matter — for energy, hormones, sleep, and fat loss. Everything else? Mostly expensive pee. If you're spending $200+/month on supplements and feel no different, the supplements aren't the problem — your bloodwork is. Comment "SUPPLEMENTS" and I'll send you my full female 30+ supplement protocol!

Faerber Fitness

0 views•Jun 29

These "healthy" foods might be the reason you're stuck:
🥑 Avocados
🥜 Almond butter
🥣 "Healthy" granola
🥥 Coconut oil

Not because they're bad — because the portions are silently 3-4x what you think.

If you're 40+ and the scale won't move, this is usually why.

Click MEALS and I'll send you my free Perimenopause Fat Loss Guide 👇

These "healthy" foods might be the reason you're stuck: 🥑 Avocados 🥜 Almond butter 🥣 "Healthy" granola 🥥 Coconut oil Not because they're bad — because the portions are silently 3-4x what you think. If you're 40+ and the scale won't move, this is usually why. Click MEALS and I'll send you my free Perimenopause Fat Loss Guide 👇

Faerber Fitness

0 views•Jun 10

STOP guessing your macros if you want to actually get toned 🛑

Most women 35+ eat WAY less protein than they think and wonder why nothing's changing.

Built a free macro calculator that factors in age, weight, activity, AND hormones — no guesswork.

Click MACROS and I'll DM it to you 👇

STOP guessing your macros if you want to actually get toned 🛑 Most women 35+ eat WAY less protein than they think and wonder why nothing's changing. Built a free macro calculator that factors in age, weight, activity, AND hormones — no guesswork. Click MACROS and I'll DM it to you 👇

Faerber Fitness

0 views•Jun 10

The food you THINK is healthy is keeping you stuck.

Swap these 5 things and watch your body change in 2 weeks:
1. Almond butter → cottage cheese
2. Granola → Greek yogurt + berries
3. "Healthy" muffins → 2 eggs + toast
4. Acai bowls → protein smoothie
5. "Skinny" lattes → coffee + protein

I help women 40+ figure out which of these are blocking them.

Click LIST and I'll DM you the full peri-friendly food list + free strategy call slot 👇

The food you THINK is healthy is keeping you stuck. Swap these 5 things and watch your body change in 2 weeks: 1. Almond butter → cottage cheese 2. Granola → Greek yogurt + berries 3. "Healthy" muffins → 2 eggs + toast 4. Acai bowls → protein smoothie 5. "Skinny" lattes → coffee + protein I help women 40+ figure out which of these are blocking them. Click LIST and I'll DM you the full peri-friendly food list + free strategy call slot 👇

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