Faerber Fitness

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STOP doing pilates if you actually want to change your body. I know, I know. You like it. It's fun. Your friends do it. But for fat loss after 40? It's D-Tier. Same for hour-long bootcamps. Same for "toning" with 3 lb weights. Same for grinding out HIIT 5x a week. Here's what actually moves the needle for women over 40: → Barbell strength training — S-Tier → Walking + Zone 2 — A-Tier → Progressive overload, 3x a week — non-negotiable That's the whole game. Get a little stronger every week, walk every day, eat your protein. Anything less than that and your body comp WILL NOT MOVE after 40. I've seen it 100+ times. Comment "WORKOUT" and I'll send you my free progressive overload plan for women over 40.