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Faerber Fitness

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6/8/2026

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STOP guessing your macros if you want to actually get toned 🛑 Most women 35+ eat WAY less protein than they think and wonder why nothing's changing. Built a free macro calculator that factors in age, weight, activity, AND hormones — no guesswork. Click MACROS and I'll DM it to you 👇

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STOP doing pilates if you actually want to change your body. I know, I know. You like it. It's fun. Your friends do it. But for fat loss after 40? It's D-Tier. Same for hour-long bootcamps. Same for "toning" with 3 lb weights. Same for grinding out HIIT 5x a week. Here's what actually moves the needle for women over 40: → Barbell strength training — S-Tier → Walking + Zone 2 — A-Tier → Progressive overload, 3x a week — non-negotiable That's the whole game. Get a little stronger every week, walk every day, eat your protein. Anything less than that and your body comp WILL NOT MOVE after 40. I've seen it 100+ times. Comment "WORKOUT" and I'll send you my free progressive overload plan for women over 40.

STOP doing pilates if you actually want to change your body. I know, I know. You like it. It's fun. Your friends do it. But for fat loss after 40? It's D-Tier. Same for hour-long bootcamps. Same for "toning" with 3 lb weights. Same for grinding out HIIT 5x a week. Here's what actually moves the needle for women over 40: → Barbell strength training — S-Tier → Walking + Zone 2 — A-Tier → Progressive overload, 3x a week — non-negotiable That's the whole game. Get a little stronger every week, walk every day, eat your protein. Anything less than that and your body comp WILL NOT MOVE after 40. I've seen it 100+ times. Comment "WORKOUT" and I'll send you my free progressive overload plan for women over 40.

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After running bloodwork on 500+ women, only 4 supplements actually moved the needle... Most women I work with come in with $300/month supplement cabinets and bloodwork that hasn't budged. When we strip it down, the same 4 supplements consistently move the markers that matter — for energy, hormones, sleep, and fat loss. Everything else? Mostly expensive pee. If you're spending $200+/month on supplements and feel no different, the supplements aren't the problem — your bloodwork is. Comment "SUPPLEMENTS" and I'll send you my full female 30+ supplement protocol!

After running bloodwork on 500+ women, only 4 supplements actually moved the needle... Most women I work with come in with $300/month supplement cabinets and bloodwork that hasn't budged. When we strip it down, the same 4 supplements consistently move the markers that matter — for energy, hormones, sleep, and fat loss. Everything else? Mostly expensive pee. If you're spending $200+/month on supplements and feel no different, the supplements aren't the problem — your bloodwork is. Comment "SUPPLEMENTS" and I'll send you my full female 30+ supplement protocol!

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These "healthy" foods might be the reason you're stuck: 🥑 Avocados 🥜 Almond butter 🥣 "Healthy" granola 🥥 Coconut oil Not because they're bad — because the portions are silently 3-4x what you think. If you're 40+ and the scale won't move, this is usually why. Click MEALS and I'll send you my free Perimenopause Fat Loss Guide 👇

These "healthy" foods might be the reason you're stuck: 🥑 Avocados 🥜 Almond butter 🥣 "Healthy" granola 🥥 Coconut oil Not because they're bad — because the portions are silently 3-4x what you think. If you're 40+ and the scale won't move, this is usually why. Click MEALS and I'll send you my free Perimenopause Fat Loss Guide 👇

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The food you THINK is healthy is keeping you stuck. Swap these 5 things and watch your body change in 2 weeks: 1. Almond butter → cottage cheese 2. Granola → Greek yogurt + berries 3. "Healthy" muffins → 2 eggs + toast 4. Acai bowls → protein smoothie 5. "Skinny" lattes → coffee + protein I help women 40+ figure out which of these are blocking them. Click LIST and I'll DM you the full peri-friendly food list + free strategy call slot 👇

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