Vagina Coach

Pelvic Floor Advice That Backfires

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Many women with prolapse or incontinence are told not to jump, not to run, and not to lift heavy. But avoiding movement forever is not how you build a resilient pelvic floor, especially in menopause, when strength, bone health, and muscle mass matter even more. Hear Kim explain why the goal is not lifelong avoidance, but building pelvic floor capacity gradually and training your body to handle more over time.