Vagina Coach

Pelvic Floor Release Isn’t Always Direct

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If you have a tight pelvic floor, releasing tension does not always have to start in the pelvic floor itself. When the ribs and belly stay restricted, the pelvic floor often cannot expand and relax well either. That is why breath, rib movement, posture, and surrounding tension matter so much when symptoms are not improving. Hear Kim explain why pelvic floor release is often bigger than the pelvic floor alone.