Gatorade UK

RECOVERY STARTS HERE

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Session done. But are you actually rehydrated? 🏃‍♀️ Rehydration is an important part of recovery. Exercise, especially in the heat, leads to fluid and sodium losses that most people don't fully replace during training. Drinking a sodium containing beverage like Hydration Booster by Gatorade helps replace sweat losses, stimulates thirst, and supports fluid retention after exercise. Recovery starts by replacing the fluids you have lost. *Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.