Gatorade UK

START STRONG. START HYDRATED.

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How you hydrate before exercise matters as much as during the activity 💧 Starting exercise in a well-hydrated state supports your health and performance - especially in warm conditions. Aim for 350–500ml of fluids in the last 4 hours before you train. Adding electrolytes and carbohydrates to your water helps your body absorb and retain those fluids better. Hydration Booster by Gatorade helps you to stay hydrated. Make every session count. *Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.