Rypt

First Three Reps vs Last Three. Can You Tell?

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Be honest: could you tell my first three reps from my last three? That's the goal. Putting the bar down when your legs feel done, not when your hands feel done. That's the difference between getting the most out of a set and just moving because you're supposed to. If your sets fall apart by the end, it might not be your strength. It might be time to find the right tools.