Performance and endurance but with your oral health in mind. - keep electrolytes sugar free for sipping regularly - use gels/similar for the sugar at the appropriate intervals so your teeth aren’t continually assaulted 💧 Athletes, for a 10% discount at @drinkoshun use discount code: EMIMAWSON10 or see the linktree in my bio The season of sun, sport, marathons, half marathon, Ironmans, triathlons, swimruns. What races have you booked this year?