Drink Oshun

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With heatwaves, running three businesses and attempting to surf at every single possible opportunity this summer has been pretty wild. Here are the three things I swear by that are keeping me going: 1. Daily mobility - I’ve had the worst mobility since I can remember but this summer I’ve committed. 15mins every day. My own flow and nothing special. Just every single day. I aim for the morning but sometimes life happens so just making sure I get it done before bed. 2. Stay salty. Getting my @drinkoshun electrolytes in every day. Most importantly as the first thing I have though. Start the day strong and get the little wins in. 3. Making my own filter coffee. Whether I’m at home or away my coffee kit comes with me. My little morning ritual of hand grinding the beans and refusing to use anything to pour water out of that’s not a gooseneck is something that’s staying for good.