Saunabox

Up To $400 Off Sitewide

Ad Copy

Twenty minutes. Four times a week. Set the heat to whatever you can actually tolerate — just go to tolerance. That's the whole protocol I give people. I'm a clinical pharmacist and a board-certified clinical nutritionist. Forty years in practice, chair of the International Peptide Society, and I've worked with NFL, NHL and MLB athletes and with military Special Forces. Here's what the heat is doing. It dilates your blood vessels and elevates your heart rate — it mimics light aerobic activity. A 2015 JAMA prospective cohort found regular sauna use was associated with a decrease in all-cause mortality. Then the cool-down afterwards shifts your nervous system and helps you unload the stress you've carried all day. None of that requires a gym or a clinic. Saunas used to be a luxury for the rich. SaunaBox is what democratized them. Not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting heat therapy.