Sounds True

What gets born when everything falls apart?

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Join us live for a FREE session with Polyvagal expert Deb Dana. >> Click below to sign up for free. 🤔 Is your nervous system a stranger or a friend? “When the inner workings of our biology are a mystery,” Deb Dana reflects, “we feel as if we’re at the mercy of unknown, unexplainable, and unpredictable experiences.” “But once we discover how our nervous system works, we can partner with it to find our way back to safety.” That’s what we’ll explore together in this practice-focused learning session on July 9. Enjoy a calming and supportive hour to learn: 🕊️A short, foundational tour of Polyvagal Theory 🕊️Deb’s “glimmers” technique for gathering micro-moments of safety 🕊️How to create autonomically guided intentions that your nervous system responds to 🕊️Practical tools to come back into regulation in the moment Interested? Click below to sign up!