
Have the storms of your emotions been keeping you from connecting with others and supporting yourself? If so, you're not alone. With this beloved online on-demand course, Pema Chödrön invites you to start wherever you are—with all of the challenges, frustrations, or fears you may be facing—and to use them as the fertile soil to germinate and grow Buddhism's four natural and boundless capacities of the heart: 🔸 LOVING-KINDNESS - the undefeatable center of who we are that nurtures both ourselves and every around us 🔸 COMPASSION - Our capacity to empathise with and ease the suffering of others without burnout or fatigue 🔸 SHARED JOY - Embracing and amplifying the glimmers of happiness we find in others and ourselves 🔸 EQUANIMITY - The core skill of acceptance and adaptability that supports the other "4 Immeasurables" This is a six-week practical exploration of Pema's most essential teachings on Buddhism's Four Immeasurables (or "Four Limitless Qualities") and contains more than six hours of video training with Pema, in-depth recorded Q&As, and a helpful workbook guide. If these teachings call to you, we hope you'll give yourself this illuminating gift today. Try Pema Chödrön's course risk-free, available at a 60% savings for a limited time. Like all products purchased on our website, it's backed by our One-Year Guarantee.