myota

Fibre is the new protein.

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You know your protein number. You probably know it to the gram. You've got an app, you've got a target, you hit it most days. Now: what's your fibre number? Most people can't answer that. Around 4% of UK adults hit the 30g daily recommendation, and a lot of people training hard are further off than average - because the diet that gets protein up tends to push fibre down. And your gut health takes the hit. myota is 10g of fibre per scoop. A third of the target, in one go, into whatever you're already drinking. Build up slowly. Half a scoop for the first week, then a full one - that's the bit most people skip, and it's why most people quit because your gut has to get used to the increase first. 30 days to see how you get on. Full refund if it's not for you.