comment “SLEEP STACK” and i’ll send you the links 💤🤍 the key to falling asleep quickly is to be bored by the time you go to bed, so this super simple 3-step sensory deprivation routine really helps eliminate distractions so that my brain has nothing better to do but relax and into sleep @ostrichpillowofficial #ad #nighttimeroutine #sleepmask #bestpillow #sleepearplugs