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Join 21-Day Happy Back Challenge

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👉 FACT: Your Sciatica is Probably a Low Back Problem Pain running down your butt and leg, maybe even below your knee? In most cases, sciatica starts in the lower back, where irritation or compression of a nerve root can send pain down your leg. So what should you do? Keep moving. Gentle walking can be a great place to start. Add corrective exercise. Strength, flexibility, and balance can all help, but consistency is key. The 21-Day Happy Back Challenge gives you just 15 minutes a day of simple corrective exercises to help you get moving and feeling better. Over 80,000 people have joined my back programs to date. Click the link below to join us.👇