Use Cadence

Electrolytes dosed for hard training

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You weigh the creatine. Five grams, same time, every day. You weigh the protein. You time the pre-workout to the minute. You know your HRV baseline, your resting rate, your weekly load and roughly what your splits should look like on a bad day. Then you drink water. By feel. Everything downstream of that is dosed to the gram. Hydration is the one input in the whole system running on vibes, and it's the one every other input depends on — fluid balance sits underneath absorption, delivery and repair. A hard, hot or busy hour drains 500 to 700mg of sodium. Most sachets give you 200 to 300. That's not a rounding error, that's a third of the job. Cadence Daily Hydration: 500mg sodium, 200mg potassium, 20mg marine magnesium. Zero sugar, no caffeine, Informed Sport certified. One sachet in 500ml. Dose the last variable. £34.99 for 30, 60-day guarantee.