vanja.moves

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Horse stance is the exercise that got me my middle splits. Nothing else came close. It builds your hips, your legs and your adductors all at once. Here’s how you do it: → Step your feet out wide. Five steps, toes pointing forward → Drop down like there’s a stick across your thighs that can’t fall off → Push your hips forward and drive your knees out → Hold Then you hold for time. When I was training for my splits, this was my protocol: 5 sets of 3-minute holds. Every single day. In between handstands. It was brutal. My legs shook and my head wanted out. But it got me into my splits faster than any stretch ever did. Start with 20 seconds. Build from there. Comment KIT and I’ll send you the full system I used to build real strength in these ranges #middlesplits #mobilitytraining #hipmobility #flexibility horsestance