Bianca Brookes

Real strength takes time, and Sweat + Strength is built around that 💪12 weeks of progressive overload means every week builds on the last, so you actually see it in the mirror and feel it in the gym

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Real strength takes time, and Sweat + Strength is built around that 💪12 weeks of progressive overload means every week builds on the last, so you actually see it in the mirror and feel it in the gym. Programmed by our expert trainer Bianca. Live now on SHREDDY app for as little as £0.15 per day!