Free Soul

High Protein ‘Twix’ Bars 😋15g protein per bar and 190 cals

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High Protein ‘Twix’ Bars 😋15g protein per bar and 190 cals. Perfect healthy snack for meal prepping 👌🏼 let me know if you try them out 🫶🏼You’ll need: Bottom Layer:3 scoops protein powders salted caramelVegan @freesoul Protein (code FUELWELL) 40g butter, softened or melted40g maple syrup90g oat flour (blended oats)• 100-200ml milk (add slowly to desired consistency if using whey protein you will likely need less)Middle Layer:* 50g peanut butter* 1 tbsp maple syrup* 2 tbsp milk* 1 scoop @freesoul protein powderTop Layer:* 75g dark chocolate* Tsp coconut oilDirections1. Prepare Bottom Layer:In a bowl, combine the protein powder, butter, maple syrup, and oat flour. Slowly add milk, stirring until the mixture becomes doughy and can be molded (the amount may vary depending on your exact ingredients).1. Line a loaf pan with parchment paper and press the mixture firmly into the bottom. Place the pan in the freezer while you make the middle layer.2. Prepare Middle Layer:In a small saucepan over low heat, stir together peanut butter, maple syrup, and milk until smooth and creamy.3. Remove from heat, add the protein powder, and stir until the mixture is thoroughly blended and creamy.4. Spread evenly over the bottom layer in the loaf pan. Freeze the pan for 20 minutes to allow the layers to firm up.5. Prepare Top Layer: Melt dark chocolate + coconut oil using short microwave intervals. Pour the melted chocolate over the middle layer.6. Final Freeze & Serve: Place the pan back in the freezer for another 15 mins or until the chocolate has set. Remove, slice and store in the fridgeEnjoy ✨#highproteinsnacks #nobakedessert #mealprep #proteinsnack