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Early morning training = simple pre workout fuel 👌🏼 Supported by @freesoul Vegan Protein- code FUELWELL gets 15% off 🩷When you wake up your energy stores are low which isn’t ideal if you want to train first thing… I advise all my clients to have something pre workout….. and you can keep it simple:✨ Dates = quick, fast-digesting carbs to raise blood sugar and give you instant energy without feeling heavy.✨ A scoop of FreeSoul vegan protein = supports muscle protein synthesis and helps sustain energy during a workout! Fast carbs + a little protein = steady energy, protected muscle, and no mid-session crash.10/10 would recommend 🤌🏻Recipe (makes 12-14 protein balls):- 250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tosp)- 60g chocolate protein powder- I use @freesoul vegan chocolate protein (FUELWELL to save)- 2 tbsp cocoa powder (around 15g)- 30g peanut butter (or I used 15g peanut butter powder mixed with water)- tbsp date water (add more as you go if too dry)- Pinch of SaltChocolate Coating: - 80g 85% dark chocolate- 1 tsp coconut oil- 30g protein crispies (optional but recommended!! - 1. Add soaked dates, protein powder, cocoa powder, peanut butter, salt and date water into a food processor or blender and blend until a thick sticky mixture forms.- �2. Roll into balls and place in the fridge - 3. Melt your dark choc with 1 tsp coconut oil, add the protein crispies and mix well.- ��4. Dip each protein ball into the chocolate mixture and place in the fridge to set (or freezer if you want them quicker). Store in the fridge Macros per ball (14)Calories: 115Carbohydrate: 15gProtein: 5gFat: 4g #preworkoutfuel #proteinballs #healthysnackideas #mealprep #healthyrecipes