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Glowing from the inside out ✨ powered by creatine + Free Souls Crea Glow Collagen 💫Feeling stronger, more energized, and honestly so much better lately 🤍Use my code / LUCYH FOR 15% off ✨#girlswholift #fitness #gymtips #wellness #forthegirls
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Free Soul Vegan Protein is uniquely formulated for active women, with 20g of high-quality plant protein and added nutrients to support muscle recovery, strength and a lean, toned feel.From Pilates to strength sessions, yoga flows to long runs, this is fuel that works with your body.✅ 20g plant protein to support muscle recovery and strength✅ Formulated specifically for women’s bodies and active lifestyles✅ Easy on digestion with no dairy and no gluten✅ Added superfoods to support energy and balance✅ 4 delicious flavours to keep you consistentMove your way. Recover well. Stay consistent ✨
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in case I didn’t mention… I have these every day😂 code: KATP @freesoul ad
Free Soul
41.1k views•Apr 11
High performance doesn’t need to be complicated.Free Soul Sculpt combines 20g complete protein with digestive enzymes, vitamins, minerals, and Peruvian maca in one lean, smooth shake.Designed to support muscle, mood, and metabolism without the heaviness of standard whey.💪 Premium hybrid protein blend🌿 DigeZyme® enzymes for digestive ease✨ Female-focused nutrient matrix🌀 Low sugar, low lactose, easy to enjoySave 20% on Free Soul Sculpt subscriptions + receive a free mystery gift 💚
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28.5k views•Apr 11
High Protein ‘Twix’ Bars 😋15g protein per bar and 190 cals
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Hydration that works as hard as you do
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Early morning training = simple pre workout fuel 👌🏼 Supported by @freesoul Vegan Protein- code FUELWELL gets 15% off 🩷When you wake up your energy stores are low which isn’t ideal if you want to train first thing… I advise all my clients to have something pre workout….. and you can keep it simple:✨ Dates = quick, fast-digesting carbs to raise blood sugar and give you instant energy without feeling heavy.✨ A scoop of FreeSoul vegan protein = supports muscle protein synthesis and helps sustain energy during a workout! Fast carbs + a little protein = steady energy, protected muscle, and no mid-session crash.10/10 would recommend 🤌🏻Recipe (makes 12-14 protein balls):- 250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tosp)- 60g chocolate protein powder- I use @freesoul vegan chocolate protein (FUELWELL to save)- 2 tbsp cocoa powder (around 15g)- 30g peanut butter (or I used 15g peanut butter powder mixed with water)- tbsp date water (add more as you go if too dry)- Pinch of SaltChocolate Coating: - 80g 85% dark chocolate- 1 tsp coconut oil- 30g protein crispies (optional but recommended!! - 1. Add soaked dates, protein powder, cocoa powder, peanut butter, salt and date water into a food processor or blender and blend until a thick sticky mixture forms.- �2. Roll into balls and place in the fridge - 3. Melt your dark choc with 1 tsp coconut oil, add the protein crispies and mix well.- ��4. Dip each protein ball into the chocolate mixture and place in the fridge to set (or freezer if you want them quicker). Store in the fridge Macros per ball (14)Calories: 115Carbohydrate: 15gProtein: 5gFat: 4g #preworkoutfuel #proteinballs #healthysnackideas #mealprep #healthyrecipes
Free Soul
51.5k views•Apr 11
✨ January Reset: 20% OFF + Free GiftHydrate helps make starting the year feel easier by supporting hydration with essential electrolytes, plus Vitamin C and Zinc.💚 Why it works:💧 One easy blend instead of multiple supplements💧 Supports hydration on active and everyday days💧 Helps you feel more put-together first thingSave 20% and get your free gift 💚Your January hydration routine, simplified.
Free Soul
31.9k views•Apr 11
Introducing @freesoul Sculpt Protein💗Designed for women by women
Free Soul
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Why take 5 different products when one will do?CreaGlow™ combines the power of Creatine, Collagen, Biotin, Hyaluronic Acid & Vitamin C - all in a single, great-tasting blend.✨ Supports muscle recovery, hydration, skin elasticity, hair & nail strength.💖 Less faff, more glow.Shop now & get 20% off
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117.8k views•Apr 11
Free Soul Vegan Protein Blend 🌱 : 20g of high-quality plant protein, hormone-supporting superfoods and no gluten or dairy - because wellness should never come with side effects.✅ Uniquely formulated for women✅ 20g of protein per serving ✅ Available in 4 flavours ✅ Superfoods and minerals to support your health✅ Gluten and dairy free to encourage digestion
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63.5k views•Apr 11
Voted #1 Vegan Protein Blend by VOGUE
Free Soul
39.1k views•Apr 11
Free Soul Vegan Protein Blend 🌱 : 20g of high-quality plant protein, hormone-supporting superfoods and no gluten or dairy - because wellness should never come with side effects.✅ Uniquely formulated for women✅ 20g of protein per serving ✅ Available in 4 flavours ✅ Superfoods and minerals to support your health✅ Gluten and dairy free to encourage digestion
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