Switch to cups and discs for less cramps? A recent consumer study associates cups and discs with a user-reported decrease in menstrual cramping. Add in fewer leaks, fewer changes, and zero emergency tampon runs? That’s a win-win-win. *Based on an open-label, within-subjects consumer health study of 188 participants completing 3 cycles. Saalt products do not treat, cure, or prevent any medical condition, including period pain. Individual results vary.