Never take beetroot before you know this. The same goes for garlic, fish oil, CoQ10, and any other supplement that claims to help your blood pressure. I sell produce off my farm all over the county, and here's what I've been quietly telling the English I do business with for years. Men come to me at 50, 60 years old — dizzy when they stand, ankles swollen by afternoon, worn out and asleep in the chair by 8, on blood pressure pills for years and feeling worse every year while the doctor keeps saying the number looks good. Here's what most people never learn: the number on the cuff was never the disease. Your blood pressure climbs because your vessels have gone stiff. As you age your body loses nitric oxide — the thing that keeps your vessels soft and open. Think of a garden hose: new and soft, water flows through easy; old and stiff, the same water has to be forced through and the pressure shoots up. Your pills force the number down on the chart. They do nothing to soften the stiff vessel or bring the nitric oxide back. I'd never tell you to stop your medicine — that's between you and your doctor. The natural nitrates in beetroot your body turns straight into nitric oxide. The vessels relax, the hose opens back up, and the pressure comes down on its own. But not the beets in the store — bred for sugar and heat-dried dead. It has to be the heritage Blutwurzel strain, cold-pressed, 1,300mg. The only one I've found that does it right is Rosabella — the same strain my family has grown for 150 years. Right now it's about the price of eggs. They're a small company that sources from a few Amish farms, so when the harvest is done, it's done — people have waited months. Grab at least two before the link goes down. 👉 https://tryrosabella.com/products/rosabella-organic-beetroot-capsules-bogo-a?variant=48358828802303