You should still try to get whole food protein whenever possible. But if you are always struggling to get enough protein, or you are intermittent fasting and still want to support your muscles, these perfect amino tablets have become a non-negotiable for me. I feel stronger in my workouts, my recovery is much faster and i’m seeing more definition and lean muscle. And my skin texture has even improved. #proteingoals #aminoacids #fitover40 #muscle #perfectamino BODYHEALTH @perfectamino