Tyler Butt

Sound Seafood

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Ever cooked or tried monkfish before? Apparently it’s just like cooking steak!! This is wild caught on the southern British coast by Sound Seafood 🎣 I was utterly delighted by the taste and texture of this fish, really meaty and light - and you really do just cook it like a steak it’s so easy! Recipe: •⁠ ⁠monkfish loins in half pat dry with salt - into hot pan with oil 3/4 mins each side, baste with butter & thyme - let rest - ENJOY •⁠ ⁠⁠pan sauce - butter, get it browned and nutty, capers, parsley, lemon juice & whole grain mustard •⁠ ⁠⁠potatoes - boil until soft, onto baking tray and smash down with olive oil & salt - roast for 30 mins •⁠ ⁠⁠garden greens either steam or pan fry! Get the variety including monkish, Dover sole & sea bass from Sainsburys online! ENJOY