My dad was a long-time sufferer of gout until I found this remedy for him. He was literally on crutches from the pain. After taking magnesium that evening, he was up and walking. Here's why it works. Magnesium citrate alkalinizes your urine and binds directly to the uric acid in your blood, helping your kidneys flush it out before it ever gets the chance to crystallize in your joints. It also acts as a powerful anti-inflammatory, bringing down the swelling and pain at the source. But here's the catch. One form alone won't do the job. You need citrate to flush the uric acid, glycinate to calm the inflammation, taurate to support kidney filtration, and malate to fuel the cells doing the work. That's why I recommend PuraVita Magnesium Complex. 12 forms in one bottle. Two capsules before bed. You should feel relief within days.