Madison Brown, PA-C

A PA's 5 Electrolyte Tips

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A family medicine PA just shared the 5 things she tells every woman before starting electrolytes 👇 Tip 1: don't take electrolytes alone. Creatine pulls water into your muscle cells, which is what actually amplifies what electrolytes are doing 💧 Tip 2: the real benefits are more energy, less brain fog, better mood, and a more toned look. It's the one supplement she recommends to almost every woman in her office. Tip 3: stop buying them separately. Most women waste hundreds a month on two supplements when one brand can do both. Tip 4: watch what's actually in your electrolytes. A study found 20% of electrolyte drinks showed signs of forever chemicals like PFAS ⚠️ Pick one that's third-party tested and made in the USA. Tip 5: give it 4 full weeks before you judge it. Stores build up slowly, so week 1 and 2 feel subtle, but by week 4 people around you start noticing too. A colleague of hers ranked the 11 most popular electrolyte brands from best to worst. Tap below to see which one made the cut ✅