@hyroxuk demands strength, endurance, and fast recovery. Here’s what I use before, during and after my workouts to keep my body performing it best… Creatine – boosts strength, power, and repeated high intensity efforts Beta-Alanine – helps delay fatigue and push through the burn Citrulline Malate – supports blood flow and endurance PWO – energy, focus, and focus when sessions get tough Whey Protein (post-training) – supports muscle recovery and performance These supplements are a key part of my training, and having them supplied monthly by @myprotein keeps me consistent and ready to perform. Click the link in my bio to head straight to the @myprotein online store. Use code: RONANMP for savings 🛒💪 Train harder. Recover better. Perform when it counts. #myprotein #fuel #hyrox #hyroxtraining #ad