AD I didnt listen to my own advice last night!! I cramped in my calf and had to cut my swim session short 😢 but at least it wasnt as bad as the most embarrassing moment ive had in a pool... yet 🙃 Never again - electrolytes always need to be in my swim bag! Liquid I.V (@liquidiv.uk) comes in really travel friendly sachets and they have loads of tasty flavours for you to try 🫶 my faves are watermelon and passion fruit 🍉 Stock up this black friday where you can get 30% off from their website: www.liquid-iv.co.uk Always read the label and follow directions for use. #triathlete #ironmantraining #liquidivuk