The only way to actually know if a supplement is doing anything for you is to stop taking it and see what changes. I ran out of my Organised. First thing I noticed was my digestion. By about week two, my allergies were starting to come back, and I just didn't feel as strong. I reordered it, and within a week things settled back down. I'm not sure for certain that it was Organised, but I've done that twice now, and each time it was the same result. Five grass-fed organs, colostrum and collagen, with raw honey. The easiest way is to drink it with milk. Your first pouch has 100 days: if it isn't for you, you get your money back.