VelorHealth

If Stairs Are Where You Notice Your Knees, Read This

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When your knees feel achy, it’s natural to focus only on the knee itself. But sometimes the bigger issue is what’s happening around it. Tight calves, stiff ankles, and weaker leg muscles can change how you move and make everyday things like stairs, squats, and getting up from a chair feel harder. That’s why the VelorBoard is different from products that only try to make the area feel better temporarily. The incline helps you work on calf and ankle mobility, then lets you use controlled movements like squats and calf raises to strengthen the muscles that help support your knees. It’s a simple way to work on both sides of the problem: tightness and weakness.