carolinepearce

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Looking for a lower body flow that strengthens without stressing your joints? Master Trainer @carolinepearce guides you through a sequence supported by whole body vibration, helping each movement feel more controlled and more effective. 🤸 Set your Power Plate to 30–35 Hz on Low (level 1–2) and move through three rounds, gradually increasing your effort. Begin with 30 seconds in the first round, build to 45 seconds in the second, and finish with a full 60 seconds in the third. Take a short 30-second rest between rounds to reset and stay focused. This simple progression helps you stay balanced, build confidence, and feel stronger with every set. 🦵