Dr. Kristi Sawicki Fitness

{{product.name}}

Ad Copy

#ad If you fall asleep fine… but wake up in the middle of the night and can’t get back to sleep — this is incredibly common, especially for women in their 30s, 40s and beyond. A big reason? Hormonal changes. I’ve been trying Bonafide’s sleep supplement Noctera, which is melatonin-free and formulated with ingredients like magnesium glycinate, GABA, L-theanine, and SAMe to help support sleep disruptions related to hormonal changes and support staying asleep through the night. For me, it’s never just one thing — it’s layering habits like a consistent wind-down routine, managing stress, and supporting the biology behind sleep.