
Most black seed oil labels won't tell you the one number that matters: thymoquinone %. TQ is the compound the research on black seed keeps coming back to — and if a brand won't print the percentage, you're buying blind. We put 5 popular black seed oils side by side and graded them on what's actually verifiable: TQ % printed on the label Daily dose (1 cap vs. handfuls) Additives Testing Only one hit every mark: 5% TQ on the label, one cap a day, zero additives. Full grades in the review