Throwing more capsules at bedtime is not the only way to improve a night. The point of a sleep stack is not to sedate you. It is to support the systems involved in winding down and recovering overnight. 8hours Sleep & Recovery combines complementary ingredients in one transparent formula to support relaxation, sleep quality and overnight recovery. Every batch is triple lab tested, there are no fillers, and the formula is designed without sedatives. The outcome you are looking for is simple: a complete wind-down routine without building your own cocktail. No melatonin, no grogginess, no dependency.