Sweat

NEW Programs | 7-day FREE trial

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NEW from Sweat. Progressive, expert-led strength training designed for this stage of life — all from home. Introducing the Perimenopause & Menopause Programs with Christine Roderick — two tailored programs, designed for the different needs of each life stage. Expect structured training that builds your confidence with the key movements, week by week. No guesswork. No conflicting advice. Just a clear plan. ▸ 18-week programs ▸ 30–40 minute strength workouts ▸ Two to three sessions a week ▸ Pilates-inspired, mobility and recovery options ▸ Weekly education from the Perimenopause & Menopause Essentials masterclass Start your 7-day FREE trial today.