Dr Thomas Gurry

96% of adults DON'T hit daily fibre target

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Things you'd need to eat to hit your daily fibre target: 🍠 Sweet potatoes (skin on): 8 🍌 Bananas: 10 🍏 Apples: 8 🧅 Onions: 20 🥑 Avocados: 3 🫐 Blueberries: 8x cups 🥄 Chia seeds: 6x table spoons 🫘 Lentils: 2 cups (400g) 🍞 Wholemeal bread: 15 slices See where this is going? 96% of UK adults don't hit their 30g a day (minimum) fibre target. Be honest... you're not in that top 4% and it has huge implications for your health. And I know what you're thinking: "That list says just 2 cups of lentils a day will cover it." But there's a catch. Fibre DIVERSITY matters. Why? Because there are 100's of different species of bacteria living in your gut and they thrive on different types of fibre. In short: Different fibres ➡ feed different bacteria ➡ produce different health benefits So unfortunately 2 cups of lentils doesn't cut it. And that's not all. CONSISTENCY is key. You need 30 grams of diverse fibre every single day, all year round (at the very least, really you want 40 grams plus). We're big advocates for getting your fibre intake from your regular diet when possible, but as you can see, that's really hard to do. And what we're talking about here is vitally important, it affects how every system in your body performs. Fibre fuels your gut, your gut fuels everything from your skin to your mood to your cognitive function. But don’t stress. We're here to help you build a life changing habit and bridge that gap to your daily fibre needs. myota contains a powerful blend of fibres that specifically feed the good bacteria in your gut - the ones that deliver on the key health benefits we're looking for. After introducing myota to your daily routine you’ll quickly notice: 1. You feel fuller for longer 2. You don’t get those 3pm crashes anymore 3. You have better regularity 4. That “light-body” feeling has returned After just 4 weeks a survey of 263 people saw: ➡ 80% of people feeling less uncomfortable and bloated ➡ 74% of people with less abdominal pain or cramping ➡ 93% of people having more rgeular bowel movements And after 4 months of using myota? ➡ 61% improvement in insulin sensitivity ➡ 28% lower blood glucose responses ➡ 42% reduction in systemic inflammation We're proud to say that with just one scoop a day and consistent use, myota is clinically proven to improve digestion and boost your overall health. While long term use will see positive effects on your heart, immune & cognitive function. This all results from fibre and a flourishing gut microbiome. Future you will look back on this as a turning point. The time you chose to transform the system that powers your health. What if you don't see early results? myota was developed over 10 years of research at MIT so we're pretty confident you will, but if not, let us know within 30 days of your purchase and we’ll give you a full refund. No questions asked. Start today.