Bend

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I've been doing the splits randomly around my house ever since I started stretching and becoming more flexible. I started stretching with this app called Bend originally to become more flexible, but little did I know there's tons of benefits. I sleep so much better through the night. My stress and anxiety has gone down a ton and I barely feel my back pain anymore. There's hundreds of different stretches and yoga poses for all ages and experience levels. So start stretching because your body will thank you for it and download Bend.