this is how she started losing weight my name is Debbie and with Noom I've lost 130 pounds I work out every day for a year and just lost 10 pounds I've been doing noon and I've already lost 14 pounds here's why you can't outrun a bad diet [Music] exercise is important for health but most people overestimate the calories they burn and crazy workouts just aren't sustainable for weight loss what's her secret Yuma's created by a psychologist to make weight loss easier no crazy workouts no food is forbidden keep the weight off I had a personal trainer that I worked out with for three months and I only lost four pounds I've been doing Noom I've already lost 20 pounds despite how much I worked out my weight just didn't change then I tried Noom and pretty quickly I lost 10 pounds this five minute quiz can tell you what your body actually needs to lose weight try it now and see for yourself the amount of years that I've added back onto my life blows my mind my husband's lost 20 pounds just because of what's not in the house anymore noon was so unique and different Noom takes a psychological approach to retraining your thinking about food and healthy eating it's basically like a behavioral therapist in an app the best thing about Noom is that no food is actually forbidden it's not impossible it feels so good to take care of yourself do you want to achieve food Freedom do you want to feel better about yourself you want to try new [Music] [Applause] [Music]