Therapy for me I think when the pandemic happened when kovid hit um I had a lot of time to. Myself and I have been going and going and going for so long that I I hadn't really taken a. Moment to sit with my energy and really feel out everything that had ever happened so I had a lot.

Of time on my hands and I think that therapy came up a lot for me just because I needed. To work through these things and I need to get to a place where I had an unbiased opinion helping. Me through it definitely allows me to sit with myself and to get kind of in contact with my true.

Feelings about things and then learn how to express those feelings in a healthy way not only for myself but. For those around me I think that some challenges I had while looking for a therapist was just trying to. Find the right one therapy is such an intimate thing I think that's something that I really love about Better.

Health actually is we fill out a questionnaire and you're able to specify your needs and like what you need. Down to like gender sexuality religion preferences for your therapist to have which is really helpful because it helps narrow. Down the process and help you connect with someone who's actually fit for you instead of going through the trial and.

Error process if you're having a thought or a moment or going through something really intense your therapist is right.