it is okay to be so stressed and overwhelmed that you feel like you need to talk to someone about it and by that i mean going to therapy lately the transition from college into post-grad and working full-time and adulting has been really stressful it's a lot of change and so i've been using betterhelp to help guide me through this huge transitional time in my life and i've been loving it betterhelp will assess your needs and match you with a professional licensed therapist in as little as 48 hours from signing up the therapist i've been talking to specializes in work-life balance stress overwhelm and self-care so it was the perfect match for me i also wanted a christian therapist so when i was signing up i was able to select and search for christian therapists just so we could have that same background and that same foundation the service is available to clients worldwide and you can log in and send a message to your therapist at any time you'll get a thoughtful and timely response plus you can schedule weekly video or phone sessions so you won't have to sit in an uncomfortable waiting room like with traditional therapy and better help is committed to facilitating great therapeutic matches so they make it easy and free to switch therapists anytime if needed so i highly encourage you all to check out betterhelp if you're interested and start your therapy journey today