I don't need a therapist. My dad always said 'walk it off', that's what I do. I push through and shove my feelings into a little box.

Okay, but how is that going for you? What do you mean? Well, you have panic attacks every week, you're losing friendships because of anger outbursts, and you've been through so much trauma in your life.

I'm just saying, maybe therapy could help. I went to a therapist one time, she did not make me feel comfortable. She said something that pissed me off, so I never went back.

Have you heard of the therapy app betterhelp? No, what's that? It's an app.

I used it when my husband died. What stood out to me is the ease with which you can be linked with a new provider if it's not working out. It takes so little time to be linked with someone new.

I remember you couldn't get out of bed for weeks. Exactly, but I was still able to do therapy from home until I was ready to face the world. Okay, I'm intrigued.

I'll give it a shot. I'm proud of you. Download the app and I'll show you how easy it is to use.