Meta Ad By ZOE | Nutrition

And this is the afternoon cookie which is blue and it basically turns your poop blue. So you can see how fast you poop. I love stuff like this.

Howie feels like a companion, it's revolutionised the way that I eat. What I've learned is that I process fat well and sugar badly and I enjoy food and I add stuff a lot more. Nuts and berries add seeds to everything.

It's not about denying myself food, but it's about just learning what suits me and has done that into me. Zoe feels like a companion, someone who is helping me make much healthier choices. So it's not about never, never enjoying a treat and not allowing yourself nice things.

It's about making the best decision for you. Take the Zoe quiz today.