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Just a reminder that self-care will sometimes look like doing things that feel really hard. I found this to be the case for getting therapy. There was some resistance there and our minds tell us that we should be able to deal with it alone when really it is so normal to need help.

And although it may feel really hard, I realise now it really isn't that much of a big deal. And if anything, getting therapy is something that we should celebrate. If you've been thinking about getting therapy but just want to take that faff out of the process, then BetterHelp make it so much easier.

They're an online therapy platform with over 4,000 credentialed counsellors in the UK. To get started, you just fill out a questionnaire and they match you up with a therapist based on your needs. If that therapist isn't quite right, you can switch at any time.

Although it's felt hard at times and the resistance has been there, I can safely say that getting therapy has changed my life for the better and been one of the best forms of self-care and if you've been thinking about trying it I cannot recommend it enough.