Meta Ad By V Shred

Thinking I'm gonna start cutting carbs. I need to drop my belly fat. If you wanna drop this.

Start eating more of these. Starving ourselves eating salads and cutting out carbs. Doing this never works and only leads to more frustration.

You might think this would take years to learn, but we're gonna teach it to you in 60 seconds. Watch this. This is a metabolism killer.

This is a metabolism killer. And this is a metabolism killer. If you're over 40 and running on the treadmill endlessly and eating salads all day just to lose a few pounds, just stop and listen to what I'm about to tell you.

In your 20s, it's easy, right? Put on muscle easily, we're fit, we got tons of stamina, put on tons of time sometimes. But as you get older, you may not be able to lose weight as quickly or as easily.

You may not be able to put muscle on so easily. And you may think or may have been told that there's nothing you can do about it. Well, that isn't true.

This is how to get in shape fast. Dr Drw here. When it comes to cardio, it's true that it burns calories, mainly in the form of carbohydrates free in the blood.

But here's the deal. After you work up a sweat, your body tends to replace those calories with your next meal. Steady state cardio can actually release cortisol.

Cortisol, of course, is your body's stress hormone and it's not what you're looking for. It could lead to further muscle breakdown. If you don't like doing steady state cardio, don't do it.

Number one, it's not a great way to lose weight. And number two, you're gonna hate it. If you hate it and it's not working, you will eventually give up.

Dr Now, I know it sounds too good to be true, but let me tell you, there's more to this than meets the eye. The science of weight loss was cracked a long time ago. It's not a trend, it's facts.

Following all those like trendy fad diets, all those trending workouts that you see online is literally a waste of time. There's already a proven research backed way to lose weight and keep it off. I decided to delve into this topic and do some research.

Turns out this guy is a celebrity trainer who's gained a massive following for challenging mainstream advice. He claims that what we've been told about weight loss is wrong, completely wrong. I've witnessed thousands of clients on B Shred transform their lives and achieve their best shapes ever by dedicated, say 20 minutes a day to three simple practices.

And you know what? It makes a lot of sense when you listen to what he has to say. The truth is that Hollywood's elite actors and actresses, they can get super ripped because they followed a long-ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular.

So what's their approach? Well, they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks. And so they can't waste time on the wrong program.

Cut out carbs, sugar. It was just not sustainable. Boom.

I gained it back so fast. This time I feel like I've done it the healthy way. I've lost 30 pounds.

Just do it. Just do it. You won't regret it.

You're going to see it too. You're going to see it too. You're going to be like, dang, I look good.

For a while, I just completely cut out carbs and I realized that was a mistake. After I gave the carbs back, I dropped another 30 pounds. You will never have to be on the treadmill again.

I want to say slowly the weight started coming off, but it came off faster than I thought it would. All these foods that you don't think that you ever get to eat when following a diet, I'm eating them and I'm in the best shape of my life. Carbs actually regulate your metabolism.

Carbs are one of the best ways to give your body energy. If you cycle your carbs properly, you eat more carbs than you've probably ever eaten on a diet and you get far better results than you've probably ever gotten. I don even weigh 210 pounds you've lost me that's insane i now went from a 6xl i cannot say that i'm in the heart i had lost right at 30 pounds my jeans were falling off of me so you lost 53 pounds i went from 189 pounds to 136 pounds dang what is the best workout to lose weight the best way to burn fat and get in shape.

It's not keto, paleo, fasting, or vegan, and it's not super intense workout. That ain't how you lose weight. I already did all the hard work to simplify all that information into a very simple and easy to follow plan that literally anybody can do.

This is our body type quiz. That's a free quiz. It's six different questions, legit 20 seconds.

You can do it. Seriously? Yeah, you could do it right now.

And then at the end of it, it tells you what your body type is, but it also tells you the three most important things to do based on what your body type is. And it's completely free. Yeah, click the link if anybody's watching this, wanna figure out your body type, and I'll show you how to get in shape.

You can hit that link Click the link below this video right now. Take my free body type quiz and get your personalized plan right now.