Meta Ad By Lessie Fitness

I did this 28-day micro-workout challenge for my wedding, and now I'm doing it again for my vacation. I follow these workouts right from my phone. The Better Me app shows you exactly what you should be doing, and it is custom to your fitness level.

Workout targets poor muscle groups making it effective and low impact. Unlike the gym, there is no equipment needed, and you could fit the workouts in with your schedule if you want to get in shape by the end of the month. Join the challenge now.