Meta Ad By V Shred

Is a banana, a metabolism booster, or a killer? I just heard the truth from this guy and my mind was blown. This is what just 10 pounds of body fat looks like.

If we wanna drop this, we gotta take our metabolism from this, to this. This is a metabolism killer. This is a metabolism killer.

And even this is a metabolism killer. The sad reality is most people eat these foods every single day and wonder why they can't lose weight. The best way to burn fat and get shredded is not keto, paleo, it's not carnivore, it's not vegan, and it's definitely not super intense exercises like this.

That ain't how you lose weight. Cardio burns fat, right? No.

Cardio actually burns calories, usually in the form of carbs in the bloodstream, that are then replaced with the very next meal that you do eat and stored as more fat. This is why even when you eat low calorie foods or you run for an hour a day, you get softer, but you don't actually lose any weight. And this is one of the biggest reasons why most weight loss attempts fail within the first three weeks.

The truth is that Hollywood's elite actors and actresses, they can get super ripped because they followed a long ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular. So what's their approach? Well, they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks.

And so they can't waste time on the wrong program. Cut out carbs, sugar. It was just.

. . Not sustainable.

Boom, I gained it back so fast. This time I feel like I've done it the healthy way. I've lost 30 pounds.

Just do it. Just do it. You won't regret it.

You're gonna see it too. You're gonna be like, dang, I look good. For a while, I just completely cut out and I realized that was a mistake.

After I gave the carbs back, I dropped another 30 pounds. The results I've gotten is absolutely incredible. My abs were completely shredded.

I'll probably dropped down 18 pounds. You want to know why running on the treadmill seven days a week doesn't work when you're trying to lose weight. Because aside from the cortisol buildup and the inflammation, it's also just not sustainable.

And one of the biggest fitness myths is when people say carbs make you fat. Carbs don't make you fat. I'm a big donut guy.

All these foods that you don't think that you're ever allowed to eat when following a diet. I'm eating them and I'm in the best shape of my life. Carbs actually regulate your metabolism.

Carbs are one of the best ways to give your body and your muscles energy. If you cycle your carbs properly, you eat more carbs than you probably ever have eaten on a diet and you get far better results than you've probably ever gotten on a diet. I started out at 22.

3% and now I'm down to 17% body fat. And I just, I can't stop. It's worth it.

I promise you, it's definitely worth it. I had lost right at 30 pounds. My jeans were falling off of them.

So you lost. 53 pounds. I went from 189 pounds to 136 pounds.

Okay. What is the best diet or workout for losing weight? The science of weight loss was cracked a long time ago.

It's not a trend. It's just facts. Following all those trending fad diets, trending workouts you see online are literally a waste of time.

There's already a proven research-backed way to lose weight and keep it off. We already did all the hard work for you to simplify all that information into a very simple and easy to follow plan that literally anybody can do. So this is our body type quiz.

It's a free quiz. It's six different questions, super easy. It takes like literally 20 seconds.

You can do it right now. And then at the end of it, it tells you what your body type is, but it also tells you the three most important things to do based on what your body type is. And it's completely free.

So click the link below if anybody's watching and you want to figure out your body type. We won't ask for your email or anything like that. So you guys want to check it out?

Click that link below. Take my free body type quiz and get your personalized plan right now.