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What is the most effective way to lose belly fat? I think I'm going to start cutting carbs. I really need to drop my belly fat.

You know, cutting carbs isn't always the best option to drop body fat, right? Wait, what? I didn't know that.

What am I supposed to do then? Rubbing citric acid on the stomach for a six-pack, not going to burn fat. Dr Drw and my wife Susan here, we want to show you something.

You've probably seen this guy all over your feed claiming that cutting carbs isn't necessary for weight loss. One of the biggest fitness myths is when people say carbs make you fat. Carbs don't make you fat.

I'm a big donut guy. No need for long hours on the treadmill either. If you think that I spend three hours in the gym every single day and all I do is regular steady state cardio all the time, you're wrong.

Now, I know it sounds too good to be true, but let me tell you, there's more to this than meets the eye. The science of weight loss was cracked a long time ago. It's not a trend.

It's facts. Following all those like trendy fad diets, all those trending workouts that you see online is literally a waste of time. There's already a proven, research-backed way to lose weight and keep it off.

I decided to delve into this topic and do some research. Turns out, this guy is a celebrity trainer who's gained a massive following for challenging mainstream advice. He claims that what we've been told about weight loss is wrong.

Completely wrong. I've witnessed thousands of clients on B Shredd transform their lives and achieve their best shapes ever. by dedicated, say, 20 minutes a day to three simple practices.

And you know what? It makes a lot of sense when you listen to what he has to say. Cardio burns fat, right?

No. Cardio actually burns calories, usually in the form of carbs in the bloodstream, that are then replaced with the very next meal that you do eat and stored as more fat. And this is why even when you eat low calorie foods or you run for an hour a day, you get softer, but you don't actually lose any weight.

And this is one of the biggest reasons why most weight loss attempts fail within the first three weeks. The truth is that Hollywood's elite actors and actresses, they can get super ripped because they followed a long, ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular. So what's their approach?

Well, they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks and so they can't waste time on the wrong program. Cut out carbs, sugar. It was just not sustainable.

Boom, I gained it back so fast. This time I feel like I've done it the healthy way. I've lost 30 pounds.

Just do it. Just do it. You won't regret it.

You're gonna see it too. You're gonna be like, dang, I look good. For a while, I just completely cut out car And I realized that was a mistake.

After I gave the carbs back, I dropped another 30 pounds. You will never have to be on the treadmill again. I want to say slowly the weight started coming off, but it came off faster than I thought it was.

All these foods that you don't think that you ever get to eat when following a diet, I'm eating them and I'm in the best shape of my life. Carbs actually regulate your metabolism. Carbs are one of the best ways to give your body energy.

If you cycle your carbs properly, you eat more carbs than you've probably ever eaten on a diet and you get far better results than you've probably ever gotten. I don't even weigh 210 pounds. You've lost me.

That's insane. I now went from a 6x. I can now say that I'm in a large.

I had lost right at 30 pounds. My jeans were falling off of. What is the best workout to lose weight?

The best way to burn fat and get in shape. It's not keto, paleo, fasting, or vegan, and it's not super intense workout. That ain't how you lose weight.

I already did all the hard work to simplify all that information into a very simple and easy-to-follow plan that literally anybody can do. This is. .

. our body type quiz. That's a free quiz.

It's six different questions. Legit 20 seconds. You could do it.

Seriously? Yeah, you could do it right now. And then at the end of it, it tells you what your body type is.

But it also tells you the three most important things to do based on what your body type is. And it's completely free. Yeah, click the link.

If anybody's watching this, want to figure out your body type, and I'll show you how to get in shape. You can hit that link below and take the quiz. We won't ask for your email or anything like that.

Click the link below this video right now. Take my free body type quiz and get your personalized plan right now.