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Wild Nutrition

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7/1/2025

Wild by nature

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Heavy night? Skip the full English and soothe your stomach with this gut-loving recovery salad bowl instead. Light, easy to digest and hydrating, it's rich in fibre with gently fermented elements to soothe your stomach. Hangover? Defeated. Ingredients (serves 2): 1 cup cooked quinoa 1/2 cup kimchi 1/2 cup edamame 1 cup mixed greens 1/2 mango, diced 2 grilled chicken breasts, sliced (Optional ad ons: smashed avocado, spring onion, cucumber, sesame seeds) Dressing: 1tbsp rice vinegar 1-2 tsp toasted sesame oil 1 tsp honey 1 tsp grated ginger 1 tsp soy sauce or tamari Squeeze of lime Instructions: Prepare the dressing by whisking together rice vinegar, sesame oil, honey, grated ginger, soy sauce (or tamari), and lime juice. Divide the cooked quinoa, kimchi, edamame, mixed greens, diced mango, and sliced grilled chicken evenly between two bowls. Drizzle the dressing over each bowl separately. Add optional toppings like smashed avocado, spring onion, cucumber, or sesame seeds. Serve immediately.

Heavy night? Skip the full English and soothe your stomach with this gut-loving recovery salad bowl instead. Light, easy to digest and hydrating, it's rich in fibre with gently fermented elements to soothe your stomach. Hangover? Defeated. Ingredients (serves 2): 1 cup cooked quinoa 1/2 cup kimchi 1/2 cup edamame 1 cup mixed greens 1/2 mango, diced 2 grilled chicken breasts, sliced (Optional ad ons: smashed avocado, spring onion, cucumber, sesame seeds) Dressing: 1tbsp rice vinegar 1-2 tsp toasted sesame oil 1 tsp honey 1 tsp grated ginger 1 tsp soy sauce or tamari Squeeze of lime Instructions: Prepare the dressing by whisking together rice vinegar, sesame oil, honey, grated ginger, soy sauce (or tamari), and lime juice. Divide the cooked quinoa, kimchi, edamame, mixed greens, diced mango, and sliced grilled chicken evenly between two bowls. Drizzle the dressing over each bowl separately. Add optional toppings like smashed avocado, spring onion, cucumber, or sesame seeds. Serve immediately.

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